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Two Bean Chili Over Rice

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Two Bean Chili Over Rice


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Recipe For Two Bean Chili Over Rice To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
Delicious two bean chili over cauliflower rice
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
Two Bean Chili(?)1serving(s)20.6 g70.4 g17 g53.4 g3.8 g392.7 cals
cauliflower(?)324.9 gweigh after cooking and draining6.5 g13 g6.5 g6.5 g0 g74.7 cals
 
MEAL TOTALS27.1 g83.4 g 23.5 g 59.9 g 3.8 g 467.4 cal
MACRO PERCENTAGES23.2%69.4%  7.4% 
TOTAL EFFECTIVE PROTEIN:12.8g

1) Heat up designated number of portions of two bean chili.
2) Finely chop cauliflower till it is in rice sized pieces then microwave for 8 minutes.
3) Pour chili over rice

Delicious!
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0.6/3
Fiber (?): 23/40
Leafy greens (?): 74/210
Carotenoids (?): 61/150
Berries (?): 0/140
 
Meal Cautions
Sodium:869/1500
Highly Processed:10/250
Animal Calories:0/1250