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McDonalds Cheat Meal

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - McDonalds Cheat Meal


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Recipe For McDonalds Cheat Meal To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
Big Mac and medium fries
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
mcdonald's, big mac(?)11 item 7.6 oz25.9 g44 g3.5 g40.5 g32.8 g562.8 cals
mcdonald's, french fr(?)11 medium serving4 g49.8 g4.6 g45.3 g18.1 g377.9 cals
 
MEAL TOTALS29.9 g93.8 g 8.1 g 85.7 g 50.9 g 940.7 cal
MACRO PERCENTAGES12.7%38.6%  48.7% 
TOTAL EFFECTIVE PROTEIN:14.9g

Remember this is a treat, a cheat meal. This is about as unhealthy as modern food engineers can make so act accordingly. Highly processed, no fiber, no vitamins, massive amounts of sodium, simple carbs, and massive amounts of calories without being filling.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0.4/3
Fiber (?): 8/40
Leafy greens (?): 0/210
Carotenoids (?): 0/150
Berries (?): 0/140
 
Meal Cautions
Sodium:1228/1500
Highly Processed:846/250
Animal Calories:940/1250