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Donuts And Coffee Cheat Meal

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Donuts And Coffee Cheat Meal


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Recipe For Donuts And Coffee Cheat Meal To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
Two jelly filled donuts and black coffee
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
doughnuts, yeast-leavened, w/jelly filling(?)21 doughnut10 g66.3 g1.5 g64.8 g31.8 g578 cals
coffee, black(?)200g weigh0 g0 g0 g0 g0 g0 cals
 
MEAL TOTALS10 g66.3 g 1.5 g 64.8 g 31.8 g 578 cal
MACRO PERCENTAGES6.9%43.6%  49.5% 
TOTAL EFFECTIVE PROTEIN:2g

A nutrition-less simple carb cheat meal that will give you a simple carb sugar high followed by a coma-like crash.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 1/40
Leafy greens (?): 0/210
Carotenoids (?): 0/150
Berries (?): 0/140
 
Meal Cautions
Sodium:773/1500
Highly Processed:404/250
Animal Calories:578/1250