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Black Beans And Shelled Hemp

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Black Beans And Shelled Hemp


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Recipe For Black Beans And Shelled Hemp To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
Delicious quick meal high in protein, fiber, and omega-3s. Delicious, nutty flavor.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
beans, black, cooked(?)238.4 gweigh after cooking and draining20.8 g56.8 g20.8 g36 g1.4 g314.6 cals
seed, shelled hemp(?)32 gweigh dried seeds before cooking11.8 g2.2 g1 g1.3 g14.4 g185.4 cals
 
MEAL TOTALS32.6 g59.1 g 21.7 g 37.3 g 15.8 g 500 cal
MACRO PERCENTAGES26.1%45.5%  28.4% 
TOTAL EFFECTIVE PROTEIN:16.3g

1) Weigh rinsed, cooked beans and then heat in microwave.
2) Add weighed portion of shelled hemp seeds

Enjoy!
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 2.6/3
Fiber (?): 21/40
Leafy greens (?): 0/210
Carotenoids (?): 0/150
Berries (?): 0/140
 
Meal Cautions
Sodium:565/1500
Highly Processed:31/250
Animal Calories:0/1250