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Spinach Salad With Salmon

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Spinach Salad With Salmon


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Recipe For Spinach Salad With Salmon To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A high protein, healthy salad that is keto friendly as well!
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
spinach, fresh leaves(?)151.1 gweigh before cooking3.6 g5.3 g3.6 g1.8 g0 g35.5 cals
fish, grilled salmon(?)234.4 gweigh after grilling58.6 g0 g0 g0 g18.8 g426.6 cals
vinegar, balsamic(?)43.1 gweigh prepared product0.2 g7.3 g0 g7.3 g0 g37.9 cals
 
MEAL TOTALS62.3 g12.6 g 3.6 g 9.1 g 18.8 g 500 cal
MACRO PERCENTAGES49.9%16.4%  33.8% 
TOTAL EFFECTIVE PROTEIN:54g

1) preheat oven to 450F (230C).
2) coat salmon with no-salt seasoning mix.
3) Bake for 12-15 minutes on greased pan or non-stick pan
4) Wash, dry, and weigh fresh spinach leaves and put in very large bowl.
5) Put salmon on bed of spinach and add balsamic vinegar
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 6.1/3
Fiber (?): 3/40
Leafy greens (?): 35/210
Carotenoids (?): 35/150
Berries (?): 0/140
 
Meal Cautions
Sodium:256/1500
Highly Processed:11/250
Animal Calories:426/1250