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Tuna Sandwich, Carrots, And Apple

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Tuna Sandwich, Carrots, And Apple


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Recipe For Tuna Sandwich, Carrots, And Apple To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A traditional sack lunch.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
bread, 100% whole wheat(?)2slice(s)8 g32 g4 g28 g2 g180 cals
fish, canned tuna(?)75.9 gweigh after draining liquid off18.2 g0 g0 g0 g2.3 g97.1 cals
mayonnaise(?)14.7 gweigh prepared product0.1 g3.5 g0 g3.5 g4.9 g57.2 cals
carrots, raw(?)166.5 gweigh after cleaning1.7 g13.3 g5 g8.3 g0 g58.3 cals
apple(?)1apple(s)0 g31 g5 g26 g0 g116 cals
 
MEAL TOTALS28 g79.8 g 14 g 65.8 g 9.1 g 508.5 cal
MACRO PERCENTAGES22%61.8%  16.2% 
TOTAL EFFECTIVE PROTEIN:20.6g

1) Drain tuna and weigh.
2) Weigh specified amount of mayo and mix in,
3) Add any no-salt spices desired.
4) Make and wrap sandwich.
5) Add carrots and apple.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 1/3
Fiber (?): 13/40
Leafy greens (?): 0/210
Carotenoids (?): 58/150
Berries (?): 116/140
 
Meal Cautions
Sodium:790/1500
Highly Processed:148/250
Animal Calories:154/1250