Share Button

Tuna Sandwich, Carrots, And Orange

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Tuna Sandwich, Carrots, And Orange


Click here to open a free account and create your own perfect meal plan!
Recipe For Tuna Sandwich, Carrots, And Orange To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A traditional sack lunch.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
bread, 100% whole wheat(?)2slice(s)8 g32 g4 g28 g2 g180 cals
fish, canned tuna(?)83.5 gweigh after draining liquid off20 g0 g0 g0 g2.5 g106.8 cals
mayonnaise(?)16.1 gweigh prepared product0.1 g3.8 g0 g3.8 g5.4 g62.9 cals
carrots, raw(?)183.2 gweigh after cleaning1.8 g14.7 g5.5 g9.2 g0 g64.1 cals
orange(?)1orange(s)1 g17 g4 g13 g0 g69 cals
 
MEAL TOTALS31 g67.5 g 13.5 g 54 g 9.9 g 482.9 cal
MACRO PERCENTAGES25.7%55.9%  18.4% 
TOTAL EFFECTIVE PROTEIN:23.4g

1) Drain tuna and weigh.
2) Weigh specified amount of mayo and mix in,
3) Add any no-salt spices desired.
4) Make and wrap sandwich.
5) Add carrots and orange.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 1.1/3
Fiber (?): 13/40
Leafy greens (?): 0/210
Carotenoids (?): 133/150
Berries (?): 0/140
 
Meal Cautions
Sodium:842/1500
Highly Processed:152/250
Animal Calories:169/1250