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Ground Chicken Hash

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Ground Chicken Hash


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Recipe For Ground Chicken Hash To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
Delicious low carb hash you can whip up in 10 minutes!
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
cauliflower(?)875 gweigh after cooking and draining17.5 g35 g17.5 g17.5 g0 g201.3 cals
onion, dried(?)22.5ml / 4.5tsp measuring spoon0 g0 g0 g0 g0 g0 cals
garlic powder(?)5ml / 1tsp measuring spoon0 g0 g0 g0 g0 g0 cals
paprika, ground(?)5ml / 1tsp measuring spoon0 g0 g0 g0 g0 g0 cals
salt(?)1.3ml / 0.3tsp measuring spoon0 g0 g0 g0 g0 g0 cals
chicken, ground, 95pct fat free, raw(?)241.1 gweigh before cooking49.1 g0.1 g0 g0.1 g10.7 g298.7 cals
 
MEAL TOTALS66.6 g35.1 g 17.5 g 17.6 g 10.7 g 500 cal
MACRO PERCENTAGES53.3%27.5%  19.2% 
TOTAL EFFECTIVE PROTEIN:49.4g

This recipe is great because everything you need to make it can be stored in the freezer until you are ready to make it.

1) Chop cauliflower into pea sized pieces or use "riced cauliflower".
2) Cook cauliflower 8 minutes in the microwave.
3) While cauliflower is cooking, brown the 95% fat free chicken with the spices.
4) Add cooked cauliflower to the browned turkey and stir.

Enjoy!
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 1.6/3
Fiber (?): 17/40
Leafy greens (?): 201/210
Carotenoids (?): 0/150
Berries (?): 0/140
 
Meal Cautions
Sodium:2584/1500
Highly Processed:0/250
Animal Calories:298/1250