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Ground Chicken Hash And Apple

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Ground Chicken Hash And Apple


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Recipe For Ground Chicken Hash And Apple To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
Delicious low carb hash you can whip up in 10 minutes!
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
cauliflower(?)678.3 gweigh after cooking and draining13.6 g27.1 g13.6 g13.6 g0 g156 cals
onion, dried(?)22.5ml / 4.5tsp measuring spoon0 g0 g0 g0 g0 g0 cals
garlic powder(?)5ml / 1tsp measuring spoon0 g0 g0 g0 g0 g0 cals
paprika, ground(?)5ml / 1tsp measuring spoon0 g0 g0 g0 g0 g0 cals
salt(?)1.3ml / 0.3tsp measuring spoon0 g0 g0 g0 g0 g0 cals
chicken, ground, 95pct fat free, raw(?)186.9 gweigh before cooking38 g0.1 g0 g0.1 g8.3 g231.6 cals
apple(?)1apple(s)0 g31 g5 g26 g0 g116 cals
 
MEAL TOTALS51.6 g58.2 g 18.6 g 39.6 g 8.3 g 503.6 cal
MACRO PERCENTAGES41%44.2%  14.8% 
TOTAL EFFECTIVE PROTEIN:38.3g

This recipe is great because everything you need to make it can be stored in the freezer until you are ready to make it.

1) Chop cauliflower into pea sized pieces or use "riced cauliflower".
2) Cook cauliflower 8 minutes in the microwave.
3) While cauliflower is cooking, brown the 95% fat free chicken with the spices.
4) Add cooked cauliflower to the browned turkey and stir.

Have apple for desert.

Enjoy!
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 1.3/3
Fiber (?): 18/40
Leafy greens (?): 156/210
Carotenoids (?): 0/150
Berries (?): 116/140
 
Meal Cautions
Sodium:2525/1500
Highly Processed:0/250
Animal Calories:231/1250