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Baked Chicken With Broccoli, Rice, Orange

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Baked Chicken With Broccoli, Rice, Orange


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Recipe For Baked Chicken With Broccoli, Rice, Orange To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
An easy to make, high protein and healthy meal.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
chicken breast, boneless, skinless(?)103.7 gweigh after grilling32.1 g0 g0 g0 g4.1 g171.1 cals
broccoli(?)383.4 gweigh after boiling or steaming9.6 g27.4 g12.3 g15.1 g1.4 g134.2 cals
rice, brown(?)121.1 gweigh after cooking3.1 g28 g2.5 g25.5 g0 g134.2 cals
orange(?)1orange(s)1 g17 g4 g13 g0 g69 cals
 
MEAL TOTALS45.8 g72.3 g 18.8 g 53.5 g 5.5 g 508.5 cal
MACRO PERCENTAGES36.1%54.2%  9.8% 
TOTAL EFFECTIVE PROTEIN:33.7g

Bake chicken in advance and store covered in refrigerator. Cook brown rice in advance and store in refrigerator.

1) Weigh out proper portion size of cooked chicken.
2) Weigh out proper portion of cooked brown rice.
3) Weigh broccoli and cook as desired.
4) Reheat chicken and rice in microwave.

Have orange for desert.

Enjoy!
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 18/40
Leafy greens (?): 134/210
Carotenoids (?): 69/150
Berries (?): 0/140
 
Meal Cautions
Sodium:240/1500
Highly Processed:0/250
Animal Calories:171/1250