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Baked Chicken With Broccoli, Rice, Apple

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Baked Chicken With Broccoli, Rice, Apple


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Recipe For Baked Chicken With Broccoli, Rice, Apple To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
An easy to make, high protein and healthy meal.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
chicken breast, boneless, skinless(?)95.8 gweigh after grilling29.7 g0 g0 g0 g3.8 g158.1 cals
broccoli(?)354.2 gweigh after boiling or steaming8.9 g25.3 g11.4 g13.9 g1.3 g124 cals
rice, brown(?)111.9 gweigh after cooking2.9 g25.8 g2.3 g23.5 g0 g124 cals
apple(?)1apple(s)0 g31 g5 g26 g0 g116 cals
 
MEAL TOTALS41.4 g82.1 g 18.7 g 63.4 g 5.1 g 522 cal
MACRO PERCENTAGES31.7%59.5%  8.8% 
TOTAL EFFECTIVE PROTEIN:30.2g

Bake chicken in advance and store covered in refrigerator. Cook brown rice in advance and store in refrigerator.

1) Weigh out proper portion size of cooked chicken.
2) Weigh out proper portion of cooked brown rice.
3) Weigh broccoli and cook as desired.
4) Reheat chicken and rice in microwave.

Have apple for desert.

Enjoy!
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 18/40
Leafy greens (?): 123/210
Carotenoids (?): 0/150
Berries (?): 116/140
 
Meal Cautions
Sodium:222/1500
Highly Processed:0/250
Animal Calories:158/1250