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Chicken With Boiled Spinach And Avocado

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Chicken With Boiled Spinach And Avocado


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Recipe For Chicken With Boiled Spinach And Avocado To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A healthy keto meal.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
chicken breast, boneless, skinless(?)169.7 gweigh after grilling52.6 g0 g0 g0 g6.8 g280 cals
spinach, boiled(?)304.3 gweigh after boiling and draining9.1 g12.2 g6.1 g6.1 g0 g70 cals
avocado(?)93.8 gpeel, remove pit, then weigh1.9 g8.4 g6.6 g1.9 g14.1 g150.1 cals
 
MEAL TOTALS63.6 g20.6 g 12.7 g 8 g 20.9 g 500 cal
MACRO PERCENTAGES50.9%11.6%  37.5% 
TOTAL EFFECTIVE PROTEIN:50.6g

1) Heat frozen boiled spinach till hot, then drain and weigh proper portion.
2) Measure proper portion size of pre-cooked chicken breast and heat up.
3) Peel and cube avocado then weigh out specified portion.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 12/40
Leafy greens (?): 69/210
Carotenoids (?): 69/150
Berries (?): 0/140
 
Meal Cautions
Sodium:345/1500
Highly Processed:0/250
Animal Calories:279/1250