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Baked Chicken, Broccoli, Nuts, Orange

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Baked Chicken, Broccoli, Nuts, Orange


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Recipe For Baked Chicken, Broccoli, Nuts, Orange To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A healthy and tasty low carb meal that is easy to make.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
chicken breast, boneless, skinless(?)114.5 gweigh after grilling35.5 g0 g0 g0 g4.6 g188.9 cals
broccoli(?)360.7 gweigh after boiling or steaming9 g25.8 g11.6 g14.2 g1.3 g126.2 cals
nuts, mixed(?)20.4 gweigh dry3.1 g4.5 g1.1 g3.4 g11.5 g125.6 cals
orange(?)1orange(s)1 g17 g4 g13 g0 g69 cals
 
MEAL TOTALS48.6 g47.3 g 16.7 g 30.6 g 17.4 g 509.7 cal
MACRO PERCENTAGES38.2%31.2%  30.7% 
TOTAL EFFECTIVE PROTEIN:37.2g

Bake chicken in advance and store in refrigerator.

1) Measure out proper portion of baked chicken and reheat.
2) Measure out proper portion of broccoli and cook on stovetop or microwave.
3) Measure out proper portion size of mixed nuts

Have orange for desert.

Enjoy!
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0.1/3
Fiber (?): 16/40
Leafy greens (?): 126/210
Carotenoids (?): 69/150
Berries (?): 0/140
 
Meal Cautions
Sodium:235/1500
Highly Processed:6/250
Animal Calories:188/1250