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Baked Chicken, Broccoli, Nuts, Apple

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Baked Chicken, Broccoli, Nuts, Apple


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Recipe For Baked Chicken, Broccoli, Nuts, Apple To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A healthy and tasty low carb meal that is easy to make.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
chicken breast, boneless, skinless(?)105.9 gweigh after grilling32.8 g0 g0 g0 g4.2 g174.8 cals
broccoli(?)333.7 gweigh after boiling or steaming8.3 g23.8 g10.7 g13.1 g1.2 g116.8 cals
nuts, mixed(?)18.9 gweigh dry2.9 g4.2 g1.1 g3.2 g10.6 g116.2 cals
apple(?)1apple(s)0 g31 g5 g26 g0 g116 cals
 
MEAL TOTALS44.1 g59 g 16.8 g 42.3 g 16.1 g 523.8 cal
MACRO PERCENTAGES33.7%38.7%  27.6% 
TOTAL EFFECTIVE PROTEIN:33.5g

Bake chicken in advance and store in refrigerator.

1) Measure out proper portion of baked chicken and reheat.
2) Measure out proper portion of broccoli and cook on stovetop or microwave.
3) Measure out proper portion size of mixed nuts

Have apple for desert!

Enjoy!
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 16/40
Leafy greens (?): 116/210
Carotenoids (?): 0/150
Berries (?): 116/140
 
Meal Cautions
Sodium:217/1500
Highly Processed:5/250
Animal Calories:174/1250