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Chicken Broccoli Stir Fry

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Chicken Broccoli Stir Fry


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Recipe For Chicken Broccoli Stir Fry To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
Super easy to make and delicious too.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
broccoli(?)312.3 gweigh after boiling or steaming7.8 g22.3 g10 g12.3 g1.1 g109.3 cals
oil, peanut(?)8.5 gweigh0 g0 g0 g0 g8.5 g75.5 cals
garlic, fresh(?)10.1 gweigh after peeling and chopping0.7 g3.4 g0.2 g3.1 g0.1 g15.1 cals
red pepper flakes(?)1.3ml / 0.3tsp measuring spoon0 g0 g0 g0 g0 g0 cals
soy sauce, low sodium(?)36.2 gweigh1.8 g3.1 g0.3 g2.8 g0 g19.1 cals
honey(?)20 gweigh liquid honey0.1 g16.4 g0.1 g16.4 g0 g60.7 cals
ginger, ground(?)5ml / 1tsp measuring spoon0 g0 g0 g0 g0 g0 cals
corn starch(?)12.8 gweigh0 g11.2 g0 g11.2 g0 g47.9 cals
water(?)30ml / 6tsp weigh0 g0 g0 g0 g0 g0 cals
chicken breast, skinless, boneless, raw(?)143.6 gweigh before cooking32.3 g0 g0 g0 g3.8 g172.4 cals
 
MEAL TOTALS42.7 g56.4 g 10.6 g 45.8 g 13.5 g 500 cal
MACRO PERCENTAGES34.2%41.6%  24.3% 
TOTAL EFFECTIVE PROTEIN:32.6g

1) Weigh out proper portion of raw broccoli, rinse, then microwave 6 minutes.
2) Weigh out proper portion of raw chicken breast and chop into small cubes.
3) Weigh out proper amount of peanut oil and put into deep skillet with chicken, garlic, and red pepper flakes. Cook on medium high stirring regularly.
4) While broccoli and chicken are cooking, make sauce by combining soy sauce, honey, water, ginger, and cornstarch in a mixing bowl. Crush all cornstarch lumps.
5) When chicken is done, add sauce mixture while stirring constantly until sauce becomes clear then add cooked broccoli and stir well.
6) Reduce heat to low and simmer covered for two minutes.

Red pepper flakes are optional!
For a more traditional flavor, substitute brown sugar for honey.

This is so good it tastes like a treat but its actually very healthy and high in protein! Enjoy!
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 10/40
Leafy greens (?): 109/210
Carotenoids (?): 0/150
Berries (?): 0/140
 
Meal Cautions
Sodium:1398/1500
Highly Processed:105/250
Animal Calories:233/1250