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Egg Whites, Spinach, Avocado

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Egg Whites, Spinach, Avocado


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Recipe For Egg Whites, Spinach, Avocado To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A healthy low carb meal.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
egg white(?)8egg whites32 g0 g0 g0 g0 g128 cals
spinach, boiled(?)305.5 gweigh after boiling and draining9.2 g12.2 g6.1 g6.1 g0 g70.3 cals
avocado(?)188.3 gpeel, remove pit, then weigh3.8 g16.9 g13.2 g3.8 g28.2 g301.2 cals
 
MEAL TOTALS44.9 g29.2 g 19.3 g 9.9 g 28.2 g 499.5 cal
MACRO PERCENTAGES36%13.1%  50.9% 
TOTAL EFFECTIVE PROTEIN:35.9g

1) Heat up frozen spinach then drain and weigh out proper portion.
2) Scramble egg whites.
3) Peel and cube avocado and weigh out proper portion.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 19/40
Leafy greens (?): 70/210
Carotenoids (?): 70/150
Berries (?): 0/140
 
Meal Cautions
Sodium:667/1500
Highly Processed:0/250
Animal Calories:128/1250