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Chicken And Green Beans Stir Fry And Quinoa

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Chicken And Green Beans Stir Fry And Quinoa


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Recipe For Chicken And Green Beans Stir Fry And Quinoa To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
Super easy to make and delicious too.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
oil, peanut(?)6.8 gweigh0 g0 g0 g0 g6.8 g59.7 cals
garlic, fresh(?)8 gweigh after peeling and chopping0.5 g2.7 g0.2 g2.5 g0.1 g12 cals
red pepper flakes(?)1.3ml / 0.3tsp measuring spoon0 g0 g0 g0 g0 g0 cals
soy sauce, low sodium(?)28.6 gweigh1.5 g2.5 g0.2 g2.2 g0 g15.1 cals
honey(?)15.8 gweigh liquid honey0 g13 g0 g12.9 g0 g48 cals
ginger, ground(?)5ml / 1tsp measuring spoon0 g0 g0 g0 g0 g0 cals
corn starch(?)10.1 gweigh0 g8.9 g0 g8.9 g0 g37.9 cals
water(?)30ml / 6tsp weigh0 g0 g0 g0 g0 g0 cals
chicken breast, skinless, boneless, raw(?)113.7 gweigh before cooking25.6 g0 g0 g0 g3 g136.4 cals
beans, green frozen(?)245.6 gweigh frozen before cooking3 g15.2 g6.1 g9.1 g0 g91 cals
quinoa, cooked(?)83.2 gweigh cooked quinoa3.7 g17.7 g2.3 g15.4 g1.6 g99.8 cals
 
MEAL TOTALS34.3 g59.9 g 8.8 g 51 g 11.4 g 500 cal
MACRO PERCENTAGES27.4%52%  20.5% 
TOTAL EFFECTIVE PROTEIN:26.2g

1) Weigh out proper portion of green beans, rinse, then microwave 6 minutes.
2) Weigh out proper portion of raw chicken breast and chop into small cubes.
3) Weigh out proper amount of peanut oil and put into deep skillet with chicken, garlic, and red pepper flakes. Cook on medium high stirring regularly.
4) While green beans and chicken are cooking, make sauce by combining soy sauce, honey, water, ginger, and cornstarch in a mixing bowl. Crush all cornstarch lumps.
5) When chicken is done, add sauce mixture while stirring constantly until sauce becomes clear then add cooked green beans and stir well.
6) Reduce heat to low and simmer covered for two minutes.
7) Weigh out cooked quinoa and serve with stir fry

NOTES:
1) Red pepper flakes are optional!
2) For a more traditional flavor, substitute brown sugar for honey.
3) Use fresh or frozen green beans

Tastes as good as it looks - enjoy!
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 8/40
Leafy greens (?): 90/210
Carotenoids (?): 0/150
Berries (?): 0/140
 
Meal Cautions
Sodium:1011/1500
Highly Processed:112/250
Animal Calories:184/1250