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Chicken And Green Beans Stir Fry And Quinoa, Apple

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Chicken And Green Beans Stir Fry And Quinoa, Apple


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Recipe For Chicken And Green Beans Stir Fry And Quinoa, Apple To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
Super easy to make and delicious bulking meal.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
oil, peanut(?)5.9 gweigh0 g0 g0 g0 g5.9 g52.1 cals
garlic, fresh(?)7 gweigh after peeling and chopping0.5 g2.3 g0.2 g2.2 g0.1 g10.4 cals
red pepper flakes(?)1.3ml / 0.3tsp measuring spoon0 g0 g0 g0 g0 g0 cals
soy sauce, low sodium(?)25 gweigh1.3 g2.2 g0.2 g2 g0 g13.2 cals
honey(?)13.8 gweigh liquid honey0 g11.3 g0 g11.3 g0 g41.9 cals
ginger, ground(?)5ml / 1tsp measuring spoon0 g0 g0 g0 g0 g0 cals
corn starch(?)8.8 gweigh0 g7.8 g0 g7.8 g0 g33.1 cals
water(?)30ml / 6tsp weigh0 g0 g0 g0 g0 g0 cals
chicken breast, skinless, boneless, raw(?)99.2 gweigh before cooking22.3 g0 g0 g0 g2.6 g119 cals
beans, green frozen(?)214.2 gweigh frozen before cooking2.6 g13.2 g5.3 g7.9 g0 g79.3 cals
quinoa, cooked(?)72.6 gweigh cooked quinoa3.2 g15.5 g2 g13.4 g1.4 g87.1 cals
apple(?)1apple(s)0 g31 g5 g26 g0 g116 cals
 
MEAL TOTALS29.9 g83.2 g 12.7 g 70.5 g 9.9 g 552.1 cal
MACRO PERCENTAGES21.7%62.1%  16.2% 
TOTAL EFFECTIVE PROTEIN:22.9g

1) Weigh out proper portion of green beans, rinse, then microwave 6 minutes.
2) Weigh out proper portion of raw chicken breast and chop into small cubes.
3) Weigh out proper amount of peanut oil and put into deep skillet with chicken, garlic, and red pepper flakes. Cook on medium high stirring regularly.
4) While green beans and chicken are cooking, make sauce by combining soy sauce, honey, water, ginger, and cornstarch in a mixing bowl. Crush all cornstarch lumps.
5) When chicken is done, add sauce mixture while stirring constantly until sauce becomes clear then add cooked green beans and stir well.
6) Reduce heat to low and simmer covered for two minutes.
7) Weigh out cooked quinoa and serve with stir fry

NOTES:
1) Red pepper flakes are optional!
2) For a more traditional flavor, substitute brown sugar for honey.
3) Use fresh or frozen green beans
4) Have apple for desert

Tastes as good as it looks - enjoy!
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 12/40
Leafy greens (?): 79/210
Carotenoids (?): 0/150
Berries (?): 116/140
 
Meal Cautions
Sodium:881/1500
Highly Processed:98/250
Animal Calories:160/1250