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Baked Chicken, Rice, And Carrots

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Baked Chicken, Rice, And Carrots


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Recipe For Baked Chicken, Rice, And Carrots To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
chicken breast, boneless, skinless(?)138 gweigh after grilling42.8 g0 g0 g0 g5.5 g227.7 cals
carrots, raw(?)357.1 gweigh after cleaning3.6 g28.6 g10.7 g17.9 g0 g125 cals
rice, brown, cooked(?)119.8 gweigh after cooking3.3 g30.6 g1.9 g28.7 g1.2 g147.4 cals
 
MEAL TOTALS49.6 g59.2 g 12.6 g 46.6 g 6.7 g 500 cal
MACRO PERCENTAGES39.7%48.3%  12% 
TOTAL EFFECTIVE PROTEIN:42.7g

Bake chicken in advance and store in refrigerator.
Cook rice in advanced and store in refrigerator.

1) Weigh out proper portion of cooked chicken and reheat
2) Weigh out proper portion of rice and reheat.
3) Weigh out proper portion size of peeled carrots.

Enjoy!
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 12/40
Leafy greens (?): 0/210
Carotenoids (?): 124/150
Berries (?): 0/140
 
Meal Cautions
Sodium:385/1500
Highly Processed:29/250
Animal Calories:227/1250