Share Button

Baked Chicken, Rice,carrots, And Apple

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Baked Chicken, Rice,carrots, And Apple

Click here to set up an instant free account and create complete optimal fitness meal plans tailored to your metabolic rate and goals. No credit card or email verification required!
Recipe For Baked Chicken, Rice,carrots, And Apple To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
chicken breast, boneless, skinless(?)111.7 gweigh after grilling34.6 g0 g0 g0 g4.5 g184.2 cals
carrots, raw(?)288.9 gweigh after cleaning2.9 g23.1 g8.7 g14.4 g0 g101.1 cals
rice, brown, cooked(?)96.9 gweigh after cooking2.7 g24.8 g1.6 g23.2 g0.9 g119.2 cals
apple(?)1apple(s)0 g31 g5 g26 g0 g116 cals
MEAL TOTALS40.2 g78.9 g 15.2 g 63.7 g 5.4 g 520.6 cal
MACRO PERCENTAGES30.9%59.8%  9.3% 

Bake chicken in advance and store in refrigerator.
Cook rice in advanced and store in refrigerator.

1) Weigh out proper portion of cooked chicken and reheat
2) Weigh out proper portion of rice and reheat.
3) Weigh out proper portion size of peeled carrots.

Have apple for desert.

Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 15/40
Leafy greens (?): 0/210
Carotenoids (?): 101/150
Berries (?): 116/140
Meal Cautions
Highly Processed:23/250
Animal Calories:184/1250