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Baked Chicken, Rice, Carrots, And Pear

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Baked Chicken, Rice, Carrots, And Pear


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Recipe For Baked Chicken, Rice, Carrots, And Pear To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
chicken breast, boneless, skinless(?)108.6 gweigh after grilling33.7 g0 g0 g0 g4.3 g179.2 cals
carrots, raw(?)281.1 gweigh after cleaning2.8 g22.5 g8.4 g14.1 g0 g98.4 cals
rice, brown, cooked(?)94.3 gweigh after cooking2.6 g24.1 g1.5 g22.6 g0.9 g116 cals
pear, fresh(?)1pear(s)1 g36 g7 g29 g0 g133 cals
 
MEAL TOTALS40.1 g82.6 g 16.9 g 65.7 g 5.3 g 526.6 cal
MACRO PERCENTAGES30.4%60.6%  9% 
TOTAL EFFECTIVE PROTEIN:34.6g

Bake chicken in advance and store in refrigerator.
Cook rice in advanced and store in refrigerator.

1) Weigh out proper portion of cooked chicken and reheat
2) Weigh out proper portion of rice and reheat.
3) Weigh out proper portion size of peeled carrots.

Have pear for desert.

Enjoy!
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 16/40
Leafy greens (?): 0/210
Carotenoids (?): 98/150
Berries (?): 133/140
 
Meal Cautions
Sodium:303/1500
Highly Processed:23/250
Animal Calories:179/1250