Start by eating the apple while preparing your breakfast:
1) weigh out dry oatmeal flakes and cook on stove top or microwave as desired.
Make the protein shake while oatmeal cooking:
1) Measure ice/water and add to blender.
2) Weigh cocoa powder and add to blender.
3) Weigh protein powder and add to blender.
4) Pulse blender a few seconds to mix.
5) Break up a peeled and frozen banana into as small of chunks as you can and add to blender.
6) Blend a few minutes on lowest speed till smooth and creamy.