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Bulking Yogurt, Nuts, And Blackberries

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Bulking Yogurt, Nuts, And Blackberries


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Recipe For Bulking Yogurt, Nuts, And Blackberries To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A quick, flavorful, high protein breakfast.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
seed, flaxseed(?)10.7 gweigh dry after grinding1.9 g3.1 g2.9 g0.2 g4.5 g57.2 cals
blackberries(?)190.8 gweigh fresh berries2.7 g19.5 g10.1 g9.4 g0.9 g82.2 cals
nuts, mixed(?)30.6 gweigh dry4.7 g6.8 g1.7 g5.1 g17.2 g188.4 cals
yogurt, greek nonfat(?)300.8 gweigh30.5 g11.9 g0 g11.9 g0 g172.3 cals
 
MEAL TOTALS39.7 g41.3 g 14.7 g 26.7 g 22.7 g 500 cal
MACRO PERCENTAGES31.8%27.4%  40.8% 
TOTAL EFFECTIVE PROTEIN:36.4g

1) Weigh nonfat greek yogurt into bowl.
2) Weigh flaxseed, grind in coffee grinder, pour over yogurt.
3) Weigh fresh or frozen blackberries and put over yogurt.
4) Weigh out nuts and sprinkle over yogurt.

Add stevia for added sweetness if desired.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 2.7/3
Fiber (?): 14/40
Leafy greens (?): 0/210
Carotenoids (?): 0/150
Berries (?): 82/140
 
Meal Cautions
Sodium:119/1500
Highly Processed:18/250
Animal Calories:172/1250