Bulking Yogurt, Nuts, And Blackberries

Bulking Yogurt, Nuts, And Blackberries

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Bulking Yogurt, Nuts, And Blackberries

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Recipe For Bulking Yogurt, Nuts, And Blackberries To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.

A quick, flavorful, high protein breakfast.

Food	Quantity	How Measure	Protein	Carbs	Fiber	Net Carbs	Fat	Calories
seed, flaxseed(?)	10.7 g	weigh dry after grinding	1.9 g	3.1 g	2.9 g	0.2 g	4.5 g	57.2 cals
blackberries(?)	190.8 g	weigh fresh berries	2.7 g	19.5 g	10.1 g	9.4 g	0.9 g	82.2 cals
nuts, mixed(?)	30.6 g	weigh dry	4.7 g	6.8 g	1.7 g	5.1 g	17.2 g	188.4 cals
yogurt, greek nonfat(?)	300.8 g	weigh	30.5 g	11.9 g	0 g	11.9 g	0 g	172.3 cals

MEAL TOTALS			39.7 g	41.3 g	14.7 g	26.7 g	22.7 g	500 cal
MACRO PERCENTAGES			31.8%	27.4%			40.8%
TOTAL EFFECTIVE PROTEIN:			36.4g

1) Weigh nonfat greek yogurt into bowl.
2) Weigh flaxseed, grind in coffee grinder, pour over yogurt.
3) Weigh fresh or frozen blackberries and put over yogurt.
4) Weigh out nuts and sprinkle over yogurt.

Add stevia for added sweetness if desired.

Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?):	2.7/3
Fiber (?):	14/40
Leafy greens (?):	0/210
Carotenoids (?):	0/150
Berries (?):	82/140

Meal Cautions
Sodium:	119/1500
Highly Processed:	18/250
Animal Calories:	172/1250