Food | Quantity | How Measure | Protein | Carbs | Fiber | Net Carbs | Fat | Calories | |
seed, flaxseed(?) | 10.7 g | weigh dry after grinding | 1.9 g | 3.1 g | 2.9 g | 0.2 g | 4.5 g | 57.2 cals | |
blackberries(?) | 190.8 g | weigh fresh berries | 2.7 g | 19.5 g | 10.1 g | 9.4 g | 0.9 g | 82.2 cals | |
nuts, mixed(?) | 30.6 g | weigh dry | 4.7 g | 6.8 g | 1.7 g | 5.1 g | 17.2 g | 188.4 cals | |
yogurt, greek nonfat(?) | 300.8 g | weigh | 30.5 g | 11.9 g | 0 g | 11.9 g | 0 g | 172.3 cals | |
MEAL TOTALS | 39.7 g | 41.3 g | 14.7 g | 26.7 g | 22.7 g | 500 cal | |||
MACRO PERCENTAGES | 31.8% | 27.4% | 40.8% | ||||||
TOTAL EFFECTIVE PROTEIN: | 36.4g |