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Bulking Chicken Breast, Boiled Spinach, Avocad

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Bulking Chicken Breast, Boiled Spinach, Avocad


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Recipe For Bulking Chicken Breast, Boiled Spinach, Avocad To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A tasty and relatively healthy keto meal.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
lemon juice(?)30.6 gweigh0.1 g2.1 g0.1 g2 g0.1 g6.7 cals
spinach, boiled(?)242.5 gweigh after boiling and draining7.3 g9.7 g4.9 g4.9 g0 g55.8 cals
avocado(?)150.9 gpeel, remove pit, then weigh3 g13.6 g10.6 g3 g22.6 g241.4 cals
chicken breast, boneless, skinless(?)118.9 gweigh after grilling36.8 g0 g0 g0 g4.8 g196.1 cals
 
MEAL TOTALS47.3 g25.4 g 15.5 g 9.9 g 27.4 g 500 cal
MACRO PERCENTAGES37.8%12.8%  49.4% 
TOTAL EFFECTIVE PROTEIN:36.3g

1) Weigh out proper portion size of pre-cooked chicken and reheat.
2) Heat chopped, frozen spinach and add lemon juice.
3) Peel avocado and weigh our correct portion.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 15/40
Leafy greens (?): 55/210
Carotenoids (?): 55/150
Berries (?): 0/140
 
Meal Cautions
Sodium:268/1500
Highly Processed:0/250
Animal Calories:196/1250