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Bulking Turkey Hash And Apple

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Bulking Turkey Hash And Apple


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Recipe For Bulking Turkey Hash And Apple To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
Delicious low carb hash you can whip up in 10 minutes!
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
onion, dried(?)22.5ml / 4.5tsp measuring spoon0 g0 g0 g0 g0 g0 cals
garlic powder(?)5ml / 1tsp measuring spoon0 g0 g0 g0 g0 g0 cals
paprika, ground(?)5ml / 1tsp measuring spoon0 g0 g0 g0 g0 g0 cals
salt(?)1.3ml / 0.3tsp measuring spoon0 g0 g0 g0 g0 g0 cals
apple(?)1apple(s)0 g31 g5 g26 g0 g116 cals
cauliflower(?)250.3 gweigh after cooking and draining5 g10 g5 g5 g0 g57.6 cals
oil, olive(?)16.6 gweigh0 g0 g0 g0 g16.6 g146.7 cals
turkey, ground, 99pct fat free, raw(?)163 gweigh before cooking38.4 g0 g0 g0 g3.2 g182.5 cals
 
MEAL TOTALS43.4 g41 g 10 g 31 g 19.8 g 502.8 cal
MACRO PERCENTAGES34.5%30.1%  35.4% 
TOTAL EFFECTIVE PROTEIN:36.1g

This recipe is great because everything you need to make it can be stored in the freezer until you are ready to make it.

1) Chop cauliflower into pea sized pieces or use "riced cauliflower".
2) Cook cauliflower 8 minutes in the microwave.
3) While cauliflower is cooking, brown the 99% fat free turkey with the spices and olive oil.
4) Add cooked cauliflower to the browned turkey and stir.

Have apple for desert.

Enjoy!
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0.6/3
Fiber (?): 10/40
Leafy greens (?): 57/210
Carotenoids (?): 0/150
Berries (?): 115/140
 
Meal Cautions
Sodium:2445/1500
Highly Processed:7/250
Animal Calories:182/1250