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Yogurt And Goji Berries

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Yogurt And Goji Berries


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Recipe For Yogurt And Goji Berries To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A quick high protein breakfast that tastes great.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
yogurt, greek nonfat(?)545.4 gweigh55.3 g21.6 g0 g21.6 g0 g312.3 cals
Goji berries, dried(?)35 gweigh dried berries3.7 g27.5 g6.2 g21.2 g0 g124.9 cals
seed, flaxseed(?)11.7 gweigh dry after grinding2.1 g3.4 g3.2 g0.2 g4.9 g62.7 cals
 
MEAL TOTALS61.1 g52.5 g 9.4 g 43.1 g 4.9 g 500 cal
MACRO PERCENTAGES48.9%42.2%  8.9% 
TOTAL EFFECTIVE PROTEIN:57.4g

1) Using scale, put specified quantity of yogurt in bowl.
2) Grind specified weight of flaxseed in a coffee grinder and sprinkle over yogurt.
3) Weigh out dried goji berries and sprinkle over yogurt.

Add stevia for sweetness if desired.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 2.7/3
Fiber (?): 9/40
Leafy greens (?): 0/210
Carotenoids (?): 0/150
Berries (?): 124/140
 
Meal Cautions
Sodium:395/1500
Highly Processed:15/250
Animal Calories:312/1250