Share Button

Chicken Breast, Boiled Spinach, And Nuts

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Chicken Breast, Boiled Spinach, And Nuts


Click here to set up an instant free account and create complete optimal fitness meal plans tailored to your metabolic rate and goals. No credit card or email verification required!
Recipe For Chicken Breast, Boiled Spinach, And Nuts To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
Easy to make and relatively healthy keto meal.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
chicken breast, boneless, skinless(?)165 gweigh after grilling51.1 g0 g0 g0 g6.6 g272.2 cals
spinach, boiled(?)306.8 gweigh after boiling and draining9.2 g12.3 g6.1 g6.1 g0 g70.6 cals
lemon juice(?)27.5 gweigh0.1 g1.9 g0.1 g1.8 g0.1 g6.1 cals
nuts, mixed(?)24.6 gweigh dry3.8 g5.5 g1.4 g4.1 g13.8 g151.2 cals
 
MEAL TOTALS64.2 g19.6 g 7.6 g 12.1 g 20.5 g 500 cal
MACRO PERCENTAGES51.4%11.7%  36.9% 
TOTAL EFFECTIVE PROTEIN:50.7g

1) Weigh and re-heat pre-cooked chicken breast.
2) Heat frozen spinach, drain, and add lemon juice.
3) Weigh nuts and serve in separate bowl.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0.1/3
Fiber (?): 7/40
Leafy greens (?): 70/210
Carotenoids (?): 70/150
Berries (?): 0/140
 
Meal Cautions
Sodium:339/1500
Highly Processed:7/250
Animal Calories:272/1250