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Chicken Breast, Boiled Spinach, And Nuts

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Chicken Breast, Boiled Spinach, And Nuts

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Recipe For Chicken Breast, Boiled Spinach, And Nuts To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
Easy to make and relatively healthy keto meal.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
chicken breast, boneless, skinless(?)165 gweigh after grilling51.1 g0 g0 g0 g6.6 g272.2 cals
spinach, boiled(?)306.8 gweigh after boiling and draining9.2 g12.3 g6.1 g6.1 g0 g70.6 cals
lemon juice(?)27.5 gweigh0.1 g1.9 g0.1 g1.8 g0.1 g6.1 cals
nuts, mixed(?)24.6 gweigh dry3.8 g5.5 g1.4 g4.1 g13.8 g151.2 cals
MEAL TOTALS64.2 g19.6 g 7.6 g 12.1 g 20.5 g 500 cal
MACRO PERCENTAGES51.4%11.7%  36.9% 

1) Weigh and re-heat pre-cooked chicken breast.
2) Heat frozen spinach, drain, and add lemon juice.
3) Weigh nuts and serve in separate bowl.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0.1/3
Fiber (?): 7/40
Leafy greens (?): 70/210
Carotenoids (?): 70/150
Berries (?): 0/140
Meal Cautions
Highly Processed:7/250
Animal Calories:272/1250