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Spicy Cutting Scramble

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Spicy Cutting Scramble


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Recipe For Spicy Cutting Scramble To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
Easy to make and fills you up with hardly any calories
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
cauliflower(?)650.9 gweigh after cooking and draining13 g26 g13 g13 g0 g149.7 cals
egg, white, carton, past(?)448.2 gweigh45.7 g4.7 g0 g4.7 g0 g215.1 cals
red pepper flakes(?)5ml / 1tsp measuring spoon0 g0 g0 g0 g0 g0 cals
garlic, fresh(?)7.4 gweigh after peeling and chopping0.5 g2.5 g0.2 g2.3 g0.1 g11.1 cals
soy sauce, low sodium(?)14.6 gweigh0.7 g1.3 g0.1 g1.1 g0 g7.7 cals
ginger, raw, grated(?)27.7 gweigh0.5 g4.9 g0.6 g4.4 g0.2 g22.2 cals
oil, olive(?)10.6 gweigh0 g0 g0 g0 g10.6 g94.1 cals
 
MEAL TOTALS60.5 g39.3 g 13.9 g 25.5 g 10.9 g 500 cal
MACRO PERCENTAGES48.4%32%  19.6% 
TOTAL EFFECTIVE PROTEIN:50.2g

1) Weigh out finely chopped cauliflower (cauliflower rice) and microwave for 5 minutes
2) In a frying pan on medium-high heat put the low sodium soy sauce, chopped garlic, red pepper flakes, olive oil, and ginger.
3) When cauliflower is cooked, mix into frying pan and cook two more minutes.
4) Measure out proper portion of egg whites from carton and add to frying pan.
5) stir constantly for one to two minutes until cooked.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 1.2/3
Fiber (?): 13/40
Leafy greens (?): 149/210
Carotenoids (?): 0/150
Berries (?): 0/140
 
Meal Cautions
Sodium:1346/1500
Highly Processed:10/250
Animal Calories:215/1250