Custom Meal Planner - For Serious Fitness!

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Build a perfect meal plan for your fitness goals in less than two minutes!. Seven easy questions establish YOUR metabolic rate so the meal portion sizes are perfect to meet your fat loss and muscle gain goals. Over 2 million people have used CustomMealPlanner to gain muscle, get stronger, lose bodyfat, and get healthier!

  • Optimized for max muscle gain and strength gain.
  • Choice of keto, low carb, vegetarian, vegan, etc
  • Easy to make, tasty meals
  • Tailored to your precise metabolic rate
  • Set caloric goal to bulk, cut, or recomp
  • Customize number of meals per day
  • Healthy, minimally processed meals
  • Avoid hunger even when dieting
  • One click meal plan creation!
  • One click shopping list
  • Print your meal plan


How CustomMealPlanner Works

Choose your nutritional style:

Choose your goal:
Make a daily meal plan in one click:
Edit or replace meals to suit your liking:
Know exactly when you will have sixpack abs:
Tell in a quick glance how good your meal plan is:
Generate a shopping list in one click, or order from amazon in one click:
Get easy to understand suggestions to improve your meal plan:

View today's high scores!