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Spicy Lentils

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Spicy Lentils


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Recipe For Spicy Lentils To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
Easy, healthy, and quick
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
beans, lentils dried(?)850.6 gweigh dried beans before cooking204.1 g535.9 g93.6 g442.3 g18.7 g3045.1 cals
garlic powder(?)15ml / 3tsp measuring spoon0 g0 g0 g0 g0 g0 cals
ginger, ground(?)7.5ml / 1.5tsp measuring spoon0 g0 g0 g0 g0 g0 cals
cumin, ground(?)17.5ml / 3.5tsp measuring spoon0 g0 g0 g0 g0 g0 cals
coriander(?)7.5ml / 1.5tsp measuring spoon0 g0 g0 g0 g0 g0 cals
turmeric(?)12.5ml / 2.5tsp measuring spoon0 g0 g0 g0 g0 g0 cals
cayenne pepper(?)5ml / 1tsp measuring spoon0 g0 g0 g0 g0 g0 cals
salt(?)5ml / 1tsp measuring spoon0 g0 g0 g0 g0 g0 cals
tomato(?)1805.1 gweigh18.1 g72.2 g18.1 g54.2 g0 g324.9 cals
 
MEAL TOTALS222.2 g608.1 g 111.6 g 496.5 g 18.7 g 3370 cal
MACRO PERCENTAGES26.4%68.6%  5% 
TOTAL EFFECTIVE PROTEIN:120.1g

1) weigh out and rinse dahl/lentils.
2) add everything except tomatoes
3) add water 2-3cm over dahl
4) after boil, simmer 10 minutes then add diced tomatoes
5) reduce heat and simmer 10 more minutes
6) evenly divide into 10 single portion glass block containers or into 5 large double-portion containers.

enjoy!

Single Serving Information

Complete batch makes 10 servings. Use the above quantities, then after cooking, divide into 10 equal portions.

View nutritional information for one portion of Spicy lentils here.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 11/40
Leafy greens (?): 0/210
Carotenoids (?): 32/150
Berries (?): 0/140
 
Meal Cautions
Sodium:328/1500
Highly Processed:0/250
Animal Calories:0/1250