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Salt Free Pea Soup

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Salt Free Pea Soup


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Recipe For Salt Free Pea Soup To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A quick hearty and tasty pea soup you can make from dry ingredients in your pantry!
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
pea, split dried(?)959.1 gweigh dried peas before cooking230.2 g613.8 g249.4 g364.5 g11.5 g3376 cals
sage powder(?)20ml / 4tsp measuring spoon0 g0 g0 g0 g0 g0 cals
rosemary(?)20ml / 4tsp measuring spoon0 g0 g0 g0 g0 g0 cals
black pepper, ground(?)10ml / 2tsp measuring spoon0 g0 g0 g0 g0 g0 cals
cayenne pepper(?)5ml / 1tsp measuring spoon0 g0 g0 g0 g0 g0 cals
bay leaves(?)2.5ml / 0.5tsp measuring spoon0 g0 g0 g0 g0 g0 cals
garlic, fresh(?)64.3 gweigh after peeling and chopping4.3 g21.3 g1.4 g19.9 g0.5 g96 cals
onion, fresh(?)251.9 gweigh after peeling and chopping1.7 g18.7 g1.7 g17 g0 g80 cals
 
MEAL TOTALS236.1 g653.8 g 252.5 g 401.3 g 12 g 3552 cal
MACRO PERCENTAGES26.6%70.4%  3% 
TOTAL EFFECTIVE PROTEIN:116.9g

1) Weigh/measure all ingredients and put in large pot.
2) Add water until level 2 inches (5cm) over peas.
3) Cook until mushy
4) Blend till smooth in food processor (optional)
5) Divide into 8 equal sized portions

NOTE: you can also substitute 4tsp (20ml) garlic powder for the fresh garlic and 12 tbsp (175ml) of dried onion flakes for the fresh onion.

Single Serving Information

Complete batch makes 8 servings. Use the above quantities, then after cooking, divide into 8 equal portions.

View nutritional information for one portion of Salt free pea soup here.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 31/40
Leafy greens (?): 0/210
Carotenoids (?): 422/150
Berries (?): 0/140
 
Meal Cautions
Sodium:17/1500
Highly Processed:0/250
Animal Calories:0/1250