Share Button

2nd Meal Of Day

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - 2nd Meal Of Day


Click here to set up an instant free account and create complete optimal fitness meal plans tailored to your metabolic rate and goals. No credit card or email verification required!
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
chicken breast, boneless, skinless(?)131.4 gweigh after grilling40.7 g0 g0 g0 g5.3 g216.8 cals
potato, sweet(?)132.7 gweigh after baking2.7 g27.2 g4.6 g22.6 g0 g119.5 cals
avocado(?)102.3 gpeel, remove pit, then weigh2 g9.2 g7.2 g2 g15.3 g163.7 cals
 
MEAL TOTALS45.4 g36.4 g 11.8 g 24.6 g 20.6 g 500 cal
MACRO PERCENTAGES36.4%26.6%  37.1% 
TOTAL EFFECTIVE PROTEIN:38.1g

Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 11/40
Leafy greens (?): 0/210
Carotenoids (?): 119/150
Berries (?): 0/140
 
Meal Cautions
Sodium:152/1500
Highly Processed:0/250
Animal Calories:216/1250