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2nd Meal Of Day

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - 2nd Meal Of Day

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FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
chicken breast, boneless, skinless(?)131.4 gweigh after grilling40.7 g0 g0 g0 g5.3 g216.8 cals
potato, sweet(?)132.7 gweigh after baking2.7 g27.2 g4.6 g22.6 g0 g119.5 cals
avocado(?)102.3 gpeel, remove pit, then weigh2 g9.2 g7.2 g2 g15.3 g163.7 cals
MEAL TOTALS45.4 g36.4 g 11.8 g 24.6 g 20.6 g 500 cal
MACRO PERCENTAGES36.4%26.6%  37.1% 

Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 11/40
Leafy greens (?): 0/210
Carotenoids (?): 119/150
Berries (?): 0/140
Meal Cautions
Highly Processed:0/250
Animal Calories:216/1250