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Cena Y Prote

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Cena Y Prote


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FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
protein powder, whey(?)15.9 gdry12.5 g1.4 g0 g1.4 g1.4 g65.1 cals
banana(?)1banana(s)1 g31 g4 g27 g0 g121 cals
nuts, defatted peanut(?)13.8 gweigh dry7.4 g3.7 g1.8 g1.8 g1.8 g50.7 cals
beef, ground 20% fat(?)66.8 gweigh after broiling17.4 g0 g0 g0 g12 g181.1 cals
carrots, raw(?)134.5 gweigh after cleaning1.3 g10.8 g4 g6.7 g0 g47.1 cals
bread, 100% whole wheat(?)1slice(s)4 g16 g2 g14 g1 g90 cals
oil, flaxseed(?)5.3 gweigh oil0 g0 g0 g0 g5.3 g46.8 cals
 
MEAL TOTALS43.6 g62.8 g 11.9 g 51 g 21.6 g 601.8 cal
MACRO PERCENTAGES29%38.8%  32.2% 
TOTAL EFFECTIVE PROTEIN:36.1g

Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 2.9/3
Fiber (?): 11/40
Leafy greens (?): 0/210
Carotenoids (?): 47/150
Berries (?): 0/140
 
Meal Cautions
Sodium:319/1500
Highly Processed:130/250
Animal Calories:246/1250