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Peanut Butter Sandwiches

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Peanut Butter Sandwiches


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FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
nuts, peanut butter(?)85 gweigh21.4 g17.1 g4.9 g12.2 g42.8 g500 cals
 
MEAL TOTALS21.4 g17.1 g 4.9 g 12.2 g 42.8 g 500 cal
MACRO PERCENTAGES17.1%5.7%  77.1% 
TOTAL EFFECTIVE PROTEIN:10.7g

Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0.1/3
Fiber (?): 4/40
Leafy greens (?): 0/210
Carotenoids (?): 0/150
Berries (?): 0/140
 
Meal Cautions
Sodium:14/1500
Highly Processed:50/250
Animal Calories:0/1250