Share Button

Protein Shake

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Protein Shake


Click here to set up an instant free account and create complete optimal fitness meal plans tailored to your metabolic rate and goals. No credit card or email verification required!
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
protein powder, whey(?)122.3 gdry95.7 g10.6 g0 g10.6 g10.6 g500 cals
 
MEAL TOTALS95.7 g10.6 g 0 g 10.6 g 10.6 g 500 cal
MACRO PERCENTAGES76.6%4.3%  19.1% 
TOTAL EFFECTIVE PROTEIN:95.7g

Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 0/40
Leafy greens (?): 0/210
Carotenoids (?): 0/150
Berries (?): 0/140
 
Meal Cautions
Sodium:212/1500
Highly Processed:250/250
Animal Calories:500/1250