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Protein Shake

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Protein Shake

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FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
protein powder, whey(?)122.3 gdry95.7 g10.6 g0 g10.6 g10.6 g500 cals
MEAL TOTALS95.7 g10.6 g 0 g 10.6 g 10.6 g 500 cal
MACRO PERCENTAGES76.6%4.3%  19.1% 

Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 0/40
Leafy greens (?): 0/210
Carotenoids (?): 0/150
Berries (?): 0/140
Meal Cautions
Highly Processed:250/250
Animal Calories:500/1250