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The Hulk Scramble And Apple (edited)

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - The Hulk Scramble And Apple (edited)


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Recipe For The Hulk Scramble And Apple (edited) To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A tasty, quick, muscle builder thats GREEN!
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
spinach, boiled(?)179.6 gweigh after boiling and draining5.4 g7.2 g3.6 g3.6 g0 g41.3 cals
apple(?)1apple(s)0 g31 g5 g26 g0 g116 cals
oil, olive(?)16.3 gweigh0 g0 g0 g0 g16.3 g143.7 cals
egg, white, carton, past(?)426.8 gweigh43.5 g4.4 g0 g4.4 g0 g204.9 cals
avocado(?)24.4 gpeel, remove pit, then weigh0.5 g2.2 g1.7 g0.5 g3.7 g39 cals
salsa, cooked(?)33.2 gweigh prepared product0.3 g2.3 g0.3 g2 g0 g11.9 cals
 
MEAL TOTALS49.7 g47.1 g 10.6 g 36.5 g 19.9 g 556.9 cal
MACRO PERCENTAGES35.7%32.1%  32.2% 
TOTAL EFFECTIVE PROTEIN:45.6g

1) Weigh out proper portion sizes of olive oil and frozen spinach and put in frying pan on high heat and cook until dry.
2) Weigh out proper portion of egg whites and add to pan, stirring constantly until dry.
3) Weigh out mashed avocado and salsa, mix in, and enjoy!

Apple for desert!
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0.1/3
Fiber (?): 10/40
Leafy greens (?): 41/210
Carotenoids (?): 53/150
Berries (?): 116/140
 
Meal Cautions
Sodium:991/1500
Highly Processed:13/250
Animal Calories:204/1250