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Chicken Thigh, Rice (edited) (edited)

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Chicken Thigh, Rice (edited) (edited)

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Recipe For Chicken Thigh, Rice (edited) (edited) To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
chicken, thigh, boneless, skinless(?)148.7 gweigh after cooking, removing bone, and removing skin38.7 g0 g0 g0 g16.4 g310.8 cals
orange(?)1orange(s)1 g17 g4 g13 g0 g69 cals
rice, white, cooked(?)101.2 gweigh after cooking2.7 g28.5 g0.4 g28.1 g0.3 g131.6 cals
MEAL TOTALS42.4 g45.5 g 4.4 g 41.1 g 16.6 g 511.3 cal
MACRO PERCENTAGES33.2%37.6%  29.3% 

Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 4/40
Leafy greens (?): 0/210
Carotenoids (?): 69/150
Berries (?): 0/140
Meal Cautions
Highly Processed:26/250
Animal Calories:310/1250