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Budget Bean Chili

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Budget Bean Chili


Recipe For Budget Bean Chili To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
Delicious, nutritious and inexpensive chili that is easy to make.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
beans, pinto, dry(?)961.4 gweigh dry beans before cooking205.7 g601.8 g149 g452.8 g11.5 g3336 cals
tomato(?)1338.9 gweigh13.4 g53.6 g13.4 g40.2 g0 g241 cals
onion, fresh(?)677 gweigh after peeling and chopping4.6 g50.3 g4.6 g45.7 g0 g215 cals
garlic powder(?)25ml / 5tsp measuring spoon0 g0 g0 g0 g0 g0 cals
chili powder(?)40ml / 8tsp measuring spoon0 g0 g0 g0 g0 g0 cals
turmeric(?)20ml / 4tsp measuring spoon0 g0 g0 g0 g0 g0 cals
oregano(?)20ml / 4tsp measuring spoon0 g0 g0 g0 g0 g0 cals
salt(?)10ml / 2tsp measuring spoon0 g0 g0 g0 g0 g0 cals
 
MEAL TOTALS223.7 g705.7 g 167 g 538.7 g 11.5 g 3792 cal
MACRO PERCENTAGES23.6%73.7%  2.7% 
TOTAL EFFECTIVE PROTEIN:117.6g

1) Soak beans overnight.
2) Drain beans then cover add water till 3.5cm or 1.5 inch over top of beans.
3) Add everything except canned tomatoes and cook until beans are tender.
4) Add canned tomatoes and simmer on low heat for an additional 30 minutes.

Divide into 8 equal portions and freeze what you will not eat in the next 3 days. Freezes well!

Single Serving Information

Complete batch makes 8 servings. Use the above quantities, then after cooking, divide into 8 equal portions.

View nutritional information for one portion of Budget bean chili here.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 20/40
Leafy greens (?): 0/210
Carotenoids (?): 30/150
Berries (?): 0/140
 
Meal Cautions
Sodium:388/1500
Highly Processed:0/250
Animal Calories:0/1250