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Budget Crock-pot Chili

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Budget Crock-pot Chili


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Recipe For Budget Crock-pot Chili To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
Nutritious, delicious, cheap, easy to make, and you don't even need a kitchen!
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
beans, black, dry(?)900.3 gweigh dried beans before cooking192.7 g563.6 g139.5 g424 g10.8 g3124 cals
tomato sauce(?)841.7 gweigh10.1 g44.6 g12.6 g32 g2.5 g202 cals
onion, fresh(?)891.1 gweigh after peeling and chopping6 g66.2 g6 g60.2 g0 g283 cals
chili powder(?)25ml / 5tsp measuring spoon0 g0 g0 g0 g0 g0 cals
cumin, ground(?)5ml / 1tsp measuring spoon0 g0 g0 g0 g0 g0 cals
cayenne pepper(?)2.5ml / 0.5tsp measuring spoon0 g0 g0 g0 g0 g0 cals
black pepper, ground(?)1.3ml / 0.3tsp measuring spoon0 g0 g0 g0 g0 g0 cals
paprika, ground(?)5ml / 1tsp measuring spoon0 g0 g0 g0 g0 g0 cals
 
MEAL TOTALS208.8 g674.4 g 158.2 g 516.2 g 13.3 g 3609 cal
MACRO PERCENTAGES23.1%73.5%  3.3% 
TOTAL EFFECTIVE PROTEIN:99.1g

1) soak beans for 8 hours in crock-pot
2) drain and rinse beans
3) add chopped onion
4) add tomato sauce + 2 cans water
5) add spices
6) put crock-pot on low heat for 4-8 hours

Divide equally into eight glass storage containers. Store three days worth of chili in refrigerator, and the rest in the freezer. Frozen portions perfect for taking to work or school for lunches.

Single Serving Information

Complete batch makes 8 servings. Use the above quantities, then after cooking, divide into 8 equal portions.

View nutritional information for one portion of Budget crock-pot chili here.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 19/40
Leafy greens (?): 0/210
Carotenoids (?): 25/150
Berries (?): 0/140
 
Meal Cautions
Sodium:512/1500
Highly Processed:2/250
Animal Calories:0/1250