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Hamburger And Asparagus

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Hamburger And Asparagus


Recipe For Hamburger And Asparagus To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A perfect keto meal
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
beef, ground 20% fat(?)162.6 gweigh after broiling42.3 g0 g0 g0 g29.3 g440.6 cals
asparagus spears, fresh(?)253.1 gweigh spears before cooking5.4 g13.6 g5.4 g8.2 g0 g54.4 cals
 
MEAL TOTALS47.7 g13.6 g 5.4 g 8.2 g 29.3 g 495 cal
MACRO PERCENTAGES38.6%8.2%  53.2% 
TOTAL EFFECTIVE PROTEIN:39.7g

1) Cook hamburger patty on grill or in frying pan.
2) Weight asparagus and cook till desired softness.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0.1/3
Fiber (?): 5/40
Leafy greens (?): 0/210
Carotenoids (?): 0/150
Berries (?): 0/140
 
Meal Cautions
Sodium:121/1500
Highly Processed:0/250
Animal Calories:440/1250