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Basic Beans

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Basic Beans


Recipe For Basic Beans To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
cheap, healthy, high protein crockpot recipe
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
beans, pinto, dry(?)1149.9 gweigh dry beans before cooking246.1 g719.8 g178.2 g541.6 g13.8 g3990.1 cals
onion, dried(?)50ml / 10tsp measuring spoon0 g0 g0 g0 g0 g0 cals
lime juice(?)31.8 gweigh0.1 g2.2 g0.1 g2.1 g0.1 g7 cals
cumin, ground(?)15ml / 3tsp measuring spoon0 g0 g0 g0 g0 g0 cals
cayenne pepper(?)15ml / 3tsp measuring spoon0 g0 g0 g0 g0 g0 cals
salt(?)10ml / 2tsp measuring spoon0 g0 g0 g0 g0 g0 cals
bouillon cube, vegetable, organic(?)18.3 gweigh0 g0 g0 g0 g3.7 g54.9 cals
 
MEAL TOTALS246.2 g722 g 178.3 g 543.7 g 17.5 g 4052 cal
MACRO PERCENTAGES24.3%71.8%  3.9% 
TOTAL EFFECTIVE PROTEIN:123.1g

1) weigh dry beans and soak 8hrs
2) drain beans and put into crockpot
3) add all spices
4) add water until beans just covered
5) cook until soft, 3-6 hours
6) divide into ten equal portions

Freeze what you can't eat in 3 days so you can pop it out of the freezer and heat it up anytime for a quick meal!

Single Serving Information

Complete batch makes 10 servings. Use the above quantities, then after cooking, divide into 10 equal portions.

View nutritional information for one portion of basic beans here.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 17/40
Leafy greens (?): 0/210
Carotenoids (?): 0/150
Berries (?): 0/140
 
Meal Cautions
Sodium:553/1500
Highly Processed:4/250
Animal Calories:0/1250