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Chicken And Cheesy Spinach

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Chicken And Cheesy Spinach

Recipe For Chicken And Cheesy Spinach To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A quick and easy low carb meal for the work week that is healthy too.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
chicken breast, boneless, skinless(?)182.6 gweigh after grilling56.6 g0 g0 g0 g7.3 g301.4 cals
spinach, boiled(?)346.1 gweigh after boiling and draining10.4 g13.8 g6.9 g6.9 g0 g79.6 cals
cheese, cheddar(?)28.5 gweigh7.1 g0.4 g0 g0.4 g9.5 g115 cals
MEAL TOTALS74.1 g14.3 g 6.9 g 7.4 g 16.8 g 496 cal
MACRO PERCENTAGES59.8%9.7%  30.5% 

1) Weigh out proper portion size of pre-cooked chicken and re-heat.
2) Boil spinach, drain, and measure out proper portion size.
3) weigh out cheese and melt into spinach.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0.1/3
Fiber (?): 6/40
Leafy greens (?): 79/210
Carotenoids (?): 79/150
Berries (?): 0/140
Meal Cautions
Highly Processed:11/250
Animal Calories:416/1250