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Yogurt And Blueberries

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Yogurt And Blueberries


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Recipe For Yogurt And Blueberries To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
A quick high protein breakfast that tastes great.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
yogurt, greek nonfat(?)410.1 gweigh41.5 g16.3 g0 g16.3 g0 g234.8 cals
blueberries, dried(?)43.7 gweigh dry1.1 g33.9 g2.2 g31.7 g0 g142.2 cals
 
MEAL TOTALS42.6 g50.2 g 2.2 g 48 g 0 g 377 cal
MACRO PERCENTAGES45.2%54.8%  0% 
TOTAL EFFECTIVE PROTEIN:42.6g

1) Using scale, put specified quantity of yogurt in bowl.
2) Grind specified weight of flaxseed in a coffee grinder and sprinkle over yogurt.
3) Weigh out dried goji berries and sprinkle over yogurt.

Add stevia for sweetness if desired.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 2/40
Leafy greens (?): 0/210
Carotenoids (?): 0/150
Berries (?): 142/140
 
Meal Cautions
Sodium:164/1500
Highly Processed:11/250
Animal Calories:234/1250