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Beef And Bean Chili

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Beef And Bean Chili


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Recipe For Beef And Bean Chili To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
Great for batch cooking lunches for the week. Freezes well. Makes ten 395 calorie servings
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
beans, pinto, dry(?)339.8 gweigh dry beans before cooking72.7 g212.7 g52.7 g160 g4.1 g1179.1 cals
beans, black, dry(?)241.2 gweigh dried beans before cooking51.6 g151 g37.4 g113.6 g2.9 g837 cals
onion, fresh(?)554.2 gweigh after peeling and chopping3.7 g41.2 g3.7 g37.4 g0 g176 cals
peppers, swt, grn, raw(?)390 gweigh3.4 g18.1 g6.6 g11.5 g0.7 g78 cals
garlic powder(?)25ml / 5tsp measuring spoon0 g0 g0 g0 g0 g0 cals
chili powder(?)40ml / 8tsp measuring spoon0 g0 g0 g0 g0 g0 cals
turmeric(?)20ml / 4tsp measuring spoon0 g0 g0 g0 g0 g0 cals
oregano(?)20ml / 4tsp measuring spoon0 g0 g0 g0 g0 g0 cals
tomato(?)1688.9 gweigh16.9 g67.6 g16.9 g50.7 g0 g304 cals
bouillon cube, beef, organic(?)30.7 gweigh0 g0 g0 g0 g6.1 g92.1 cals
beef, ground 20% fat(?)474.5 gweigh after broiling123.4 g0 g0 g0 g85.4 g1285.9 cals
 
MEAL TOTALS271.7 g490.5 g 117.3 g 373.2 g 99.2 g 3952 cal
MACRO PERCENTAGES27.5%49.9%  22.6% 
TOTAL EFFECTIVE PROTEIN:191.5g

1) Soak beans overnight.
2) Drain beans then cover add water till 3.5cm or 1.5 inch over top of beans.
3) Cook beans till tender .
4) Brown beef with onions and spices.
5) Add browned beef, chopped tomatoes, and all remaining ingredients into the beans and simmer for 10 minutes.

Makes ten, 395 calorie servings. Divide into ten equal single portions or five equal double portions and refrigerate or freeze.

Single Serving Information

Complete batch makes 10 servings. Use the above quantities, then after cooking, divide into 10 equal portions.

View nutritional information for one portion of beef and bean chili here.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 11/40
Leafy greens (?): 0/210
Carotenoids (?): 38/150
Berries (?): 0/140
 
Meal Cautions
Sodium:803/1500
Highly Processed:7/250
Animal Calories:137/1250