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Two Bean Chili

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Two Bean Chili


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Recipe For Two Bean Chili To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
Great inexpensive lunch for batch cooking. Freezes well.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
garlic powder(?)25ml / 5tsp measuring spoon0 g0 g0 g0 g0 g0 cals
chili powder(?)40ml / 8tsp measuring spoon0 g0 g0 g0 g0 g0 cals
turmeric(?)20ml / 4tsp measuring spoon0 g0 g0 g0 g0 g0 cals
oregano(?)20ml / 4tsp measuring spoon0 g0 g0 g0 g0 g0 cals
oil, olive(?)20.7 gweigh0 g0 g0 g0 g20.7 g183 cals
beans, black, dry(?)479.3 gweigh dried beans before cooking102.6 g300 g74.3 g225.7 g5.8 g1663.1 cals
beans, pinto, dry(?)479.8 gweigh dry beans before cooking102.7 g300.3 g74.4 g226 g5.8 g1664.9 cals
onion, fresh(?)979.3 gweigh after peeling and chopping6.6 g72.8 g6.6 g66.2 g0 g311 cals
tomato(?)2461 gweigh24.6 g98.4 g24.6 g73.8 g0 g443 cals
pepper, red bell(?)1159.1 gweigh after seed removal and before cooking10.9 g73.6 g24.5 g49.1 g4.1 g300 cals
bouillon cube, vegetable, organic(?)49 gweigh0 g0 g0 g0 g9.8 g147 cals
 
MEAL TOTALS247.4 g845.2 g 204.4 g 640.8 g 46.1 g 4712 cal
MACRO PERCENTAGES21%70.2%  8.8% 
TOTAL EFFECTIVE PROTEIN:130.3g

1) Soak beans overnight.
2) Drain beans then cover add water till 3.5cm or 1.5 inch over top of beans.
3) Cook beans till tender .
4) Brown onions with olive oil and spices.
5) Add browned onions, chopped tomatoes, and all remaining ingredients into the beans and simmer for 10 minutes.

Makes twelve, 392 calorie servings. Divide into ten equal single portions or five equal double portions of 785 calories and refrigerate or freeze.

Single Serving Information

Complete batch makes 12 servings. Use the above quantities, then after cooking, divide into 12 equal portions.

View nutritional information for one portion of Two Bean Chili here.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 0/3
Fiber (?): 17/40
Leafy greens (?): 0/210
Carotenoids (?): 61/150
Berries (?): 0/140
 
Meal Cautions
Sodium:820/1500
Highly Processed:10/250
Animal Calories:0/1250