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Bodybuilder Scramble

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Bodybuilder Scramble

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Recipe For Bodybuilder Scramble To Make Healthy Bodybuilding Meal For Gaining Muscle, Losing Fat, And Getting Healthy.
Tasty high protein egg scramble fills you up with a minimum of calories.
FoodQuantityHow MeasureProteinCarbsFiberNet CarbsFatCalories
cauliflower(?)755.7 gweigh after cooking and draining15.1 g30.2 g15.1 g15.1 g0 g173.8 cals
hot sauce, no sugar(?)19.8 gweigh prepared product0.2 g0.4 g0 g0.4 g0 g2.2 cals
oil, olive(?)11.1 gweigh0 g0 g0 g0 g11.1 g98 cals
egg white(?)8egg whites32 g0 g0 g0 g0 g128 cals
MEAL TOTALS47.3 g30.6 g 15.1 g 15.5 g 11.1 g 402 cal
MACRO PERCENTAGES47.1%28.1%  24.8% 

1) Shred cauliflower into rice sized chunks using a food processor or buy pre-shreddded "Cauliflower Rice".
2) Rinse cauliflower and cook in microwave for 8 minutes
3) Weigh olive oil and hot sauce.
4) Dump hot, cooked cauliflower into frying pan with pre-measured hot sauce and olive oil and cook on medium heat till dry.
5) Add egg whites and stir constantly until cooked to desired consistency.
Vitimans, Fiber and Anti-oxidants
Essential Fatty Acids (?): 1.3/3
Fiber (?): 15/40
Leafy greens (?): 173/210
Carotenoids (?): 0/150
Berries (?): 0/140
Meal Cautions
Highly Processed:5/250
Animal Calories:127/1250