Signing Up

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Making a free meal plan

Minute meal plan! Create optimal meal plan for building muscle, losing fat, and health in one click!


Making a custom meal plan

Making a meal plan for the day by selecting the meals you want from the system library.


Creating your own custom meal

Although the system meal library is very extensive, you will want to make some custom meals of your own!


Making meal plans for your family

Since you live together and shop together, it makes sense to plan your meals together! Here is how you can quickly design meals for others in your household.


Batch cooking for success

Very few people have time to cook every day so success in achieving fitness goals will require doing cooking on weekends and freezing/refrigerating it in individual portion sized containers. Here is how you can create a personal recipe for inclusion into your meals during the week.