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Fiber and Omega-III Ratings
Serving Size - 199g
Weigh fresh berries
Amount Per Serving
Calories from fat 13
Total Fat 1g
Saturated Fat 0g
Total Carbohydrate 20g
Dietary Fiber 10g
Calories per gram
Fat 9 • Carbohydrate 4 • Protein 4
Why Blackberries Is A Great Food For Bodybuilding, Fitness And Health:
Where To Find Blackberries
The best place to find food is from local farmers markets as locally produced food is typically superior in freshness, flavor, and health to food found in supermarkets or online. However, if you cannot find it locally or do not have the time to shop, Amazon is the next best thing.
Nutrition of Blackberries
Is this the best nutritional choice?
When it comes to building muscle, building strength, losing fat, and getting healthy, its all about getting the most nutritional benefits for the fewest possible calories. Getting the most out of every calorie is of the utmost importance is when your daily caloric intake is low either because you are cutting or not doing cardio. Here is a comparison of your food choice to one that I consider to be the gold standard. [chart still under development]
The above chart compares equal calorie portions of your food to one which you might want to consider. The blue bars are your food and the red bars are for the food I am suggesting you might want to consider instead. What you will most likely find is that the food I am suggesting will have more protein, fiber, or Essential Fatty Acids than the one you have chosen. These are essential macronutrients for bodybuilding and good health.