Nutritional Information For Basic Beans

(Basic Beans)

Fiber and Omega-III Ratings

Nutrition Facts

Serving Size - 1/10 batch.
Amount Per Serving
Calories 405 Calories from fat 20
Total Fat 2g
    Saturated Fat 0g
    Omega-III 0mg
Sodium 553mg
Total Carbohydrate 72g
    Dietary Fiber 18g
Protein 25g

Calories per gram

Fat 9 • Carbohydrate 4 • Protein 4

Basic Beans
This serving of Basic Beans is from a recipe that makes 10 portions. Here are instructions on how to make this Basic Beans

Where To Find Basic Beans

The best place to find food is from local farmers markets as locally produced food is typically superior in freshness, flavor, and health to food found in supermarkets or online. However, if you cannot find it locally or do not have the time to shop, Amazon is the next best thing.

Nutrition of Basic Beans

Is this the best nutritional choice?

When it comes to building muscle, building strength, losing fat, and getting healthy, its all about getting the most nutritional benefits for the fewest possible calories. Getting the most out of every calorie is of the utmost importance is when your daily caloric intake is low either because you are cutting or not doing cardio. Here is a comparison of your food choice to one that I consider to be the gold standard. [chart still under development]

The above chart compares equal calorie portions of your food to one which you might want to consider. The blue bars are your food and the red bars are for the food I am suggesting you might want to consider instead. What you will most likely find is that the food I am suggesting will have more protein, fiber, or Essential Fatty Acids than the one you have chosen. These are essential macronutrients for bodybuilding and good health.