Nutritional Information For Hearty Lentil Soup

(Hearty Lentil Soup)


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Fiber and Omega-III Ratings

Nutrition Facts

Serving Size - 1/10 batch.
Amount Per Serving
Calories 428 Calories from fat 49
Total Fat 5g
    Saturated Fat 0g
    Omega-III 1mg
Sodium 589mg
Total Carbohydrate 73g
    Dietary Fiber 13g
Protein 24g

Calories per gram

Fat 9 • Carbohydrate 4 • Protein 4


Hearty Lentil Soup
This serving of Hearty Lentil Soup is from a recipe that makes 10 portions. Here are instructions on how to make this Hearty Lentil Soup

Where To Find Hearty Lentil Soup

The best place to find food is from local farmers markets as locally produced food is typically superior in freshness, flavor, and health to food found in supermarkets or online. However, if you cannot find it locally or do not have the time to shop, Amazon is the next best thing.

Nutrition of Hearty Lentil Soup

Is this the best nutritional choice?

When it comes to building muscle, building strength, losing fat, and getting healthy, its all about getting the most nutritional benefits for the fewest possible calories. Getting the most out of every calorie is of the utmost importance is when your daily caloric intake is low either because you are cutting or not doing cardio. Here is a comparison of your food choice to one that I consider to be the gold standard. [chart still under development]

The above chart compares equal calorie portions of your food to one which you might want to consider. The blue bars are your food and the red bars are for the food I am suggesting you might want to consider instead. What you will most likely find is that the food I am suggesting will have more protein, fiber, or Essential Fatty Acids than the one you have chosen. These are essential macronutrients for bodybuilding and good health.